Are Goose Eggs Good To Eat?

Collect goose eggs to cook for the dinner.

Goose eggs are not as famous as chicken and quail eggs as a breakfast food or cooking ingredient. Perhaps the reason is that only a few farmers raise geese for consumption and livelihood. 

Some people who have tasted goose eggs do not like the robust flavor compared to duck and hen eggs. Others may find the taste similar to duck eggs, which are eggy and rich than chicken eggs. 

It makes a good substitute if you run out of chicken eggs for baking and cooking. 

You can cook anything from goose eggs like scrambled, fried, poached, or hard-boiled eggs. 

When using goose eggs for pancakes, you have to reduce the measurement if the original recipe calls for chicken eggs. Say, for example, if the pancake calls for four eggs, use only 1/3 of the egg. 

If you wonder if goose eggs make you healthy, the answer is yes, but consume them in moderation. They are excellent sources of nutrients, such as Vitamin D, calcium, protein, folate, Vitamin A, Vitamin B, iron, and omega-3 fats. 

What You Will Notice about Goose Eggs

Goose eggs have a bigger size compared to hen eggs. Its size is three times larger than a chicken egg. It does not easily crack like a chicken eggshell making it an excellent material for arts & crafts and DIY projects.  

The hardy eggshell means the eggs can stay longer at room temperature than chicken eggs. You can keep the eggs for six weeks in the fridge.  

Chicken eggshells are white or brown, while goose eggshells are always white. A typical goose egg weighs about 5 ounces heavier than a chicken egg. 

Goose eggs are precious as they are seasonal, so eat them when available.  

What are the Nutritional Benefits of Eating Goose Eggs? 

It is no surprise that a goose egg offers more nutrients than a chicken egg because of its size. A chicken egg contains only 72 calories compared to 266 calories in a goose egg. The yolk and white ratio is higher than a hen egg. 

Here are the nutrients you get from eating a goose egg. 

Calories and Fat

If you want to gain extra pounds, increase your intake of goose eggs. Eating one goose egg provides 13 percent of the Recommended Daily Allowance (RDA/RI) of calories and 2 percent of RDA/RI for carbohydrates. 

The average goose egg size is three times larger than a chicken egg. It contains more calories (266) than a chicken egg (72 calories). It has higher fat content, about 19.11 grams of total fat, than a chicken egg, which is 4.75 grams. 


The cholesterol content of a goose egg is 1,227 mg, while a chicken egg has 186 mg. It would be best if you do not consume more than the daily recommended allowance, 300 milligrams of cholesterol. 

Goose eggs are higher in monounsaturated fats and saturated fats than chicken eggs. 

If you are on a diet, eat only 1/4 of the egg and reserve the other half for your next breakfast. 


A goose egg is a good source of protein, containing 19.97 grams than a chicken egg, which is only 6.23 grams. 

Both eggs contain amino acids that help in food digestion, repair and build body tissue and energy source, strengthen the immune system, muscle building, and stimulate brain chemical and hormonal functions.  

A sedentary adult has an RDA of 0.8 grams per kilo of body weight. If you weigh 175 pounds, your RDA is 60 grams of protein daily. 

Vitamin B2 (Riboflavin)

Vitamin B2 belongs to the B vitamins essential in converting carbohydrates into glucose as a source of energy. Vitamin B2 helps in the metabolism of protein and fat. 

A goose egg boasts of its vitamin B2. The amount of Vitamin B2 is 0.488 mg per egg. The RDA for women is 1.1 milligrams per day and for men needs 1.3 milligrams per day. You can still get Vitamin B12 from other food sources. 


Choline deficiency may lead to non-alcoholic fatty liver disease, liver damage, and muscle damage. It also leads to memory loss, cognitive decline, muscle aches, learning disabilities, and mood swings. 

Supply your body with choline from eating goose egg, which contains 379 milligrams. The RDA for choline in adult females is 425 milligrams and 550 milligrams for adult males.  

Vitamin B3 (Niacin)  

Eating goose eggs and taking multivitamins to ensure your body gets enough niacin. A goose egg contains 0.230 milligrams of niacin, which plays a role in turning your food into fuel. It keeps your skin healthy, helps in food digestion, and proper functioning of the nervous system. 


Calcium strengthens the bones, helps muscle contraction, regulates nerve functions, improves heart health, and activates blood clotting functions. One of the excellent sources of calcium is the goose egg. It contains 86 milligrams of calcium. 


One of the causes of cell and DNA damage is selenium deficiency. Selenium is a component of selenoproteins that protect the cells from infections. These proteins play a role in thyroid hormonal metabolism and the reproduction process. 

Goose egg provides 53.1 milligrams of selenium. The RDA for women and men is 55 micrograms per day.  

Carotenoid & Lutein

Goose eggs are high in beneficial antioxidants known as carotenoids that protect you from infections and inflammation. Lutein is another nutrient that is present in goose eggs. It protects your eyes from degeneration. 

How Much is the Price of Goose Eggs?

Goose eggs are economical compared to chicken eggs because the demand is low. It is available by the dozen or by pieces. A dozen could cost around 6 to 7 USD. 

The price depends on the breed. Some farmers sell the eggs at 2 dollars per goose egg. At Gerdes, per egg is at 2.50 USD. If you buy from online sellers, you have to pay the shipping cost of 18 USD for a half dozen eggs.  

How Do Goose Eggs Taste?

The taste of goose eggs is similar to chicken eggs. First-timers dislike the strong flavor of goose eggs. A hard-boiled egg is enough to fill your hungry stomach than eating a chicken egg. They are more nutritious and tasty because they grow on a free-range farm or pasture land. 

Can I Store Goose Eggs for a Long Time?

Yes, you can store goose eggs for an extended time, provided the room has a relative humidity of 70 to 75 percent. The room temperature is 10 to 15 degrees C. You have to turn the eggs at 90 degrees six times daily. You need to set the eggs twice per week. Never store them for over four days before incubation. 

What are the Egg Proportions of Chicken and Goose?

Chicken egg differs from goose egg in proportion. A whole chicken egg weighs 57 grams, while a goose egg weighs 218 grams. The chicken eggshell is about 8 grams, while the goose egg shell is 50 grams. The chicken egg yolk is 17 grams or 34 percent, while the goose egg yolk is 87 grams. The chicken egg white is 32 grams, while the goose egg white is 81 grams. 

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